Please contact Joanna if you cannot find an answer to your question.
Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!
Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout from the comfort of your home, Joanna has a variety of online workout programs available to purchase.
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!
If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.
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