OUR SERVICES
In Person Personal training
In Person Personal training
In Person Personal training
In-person sessions are one-on-one or semi-private workouts held at my private garage studio. They include:
- Personalized attention and coaching tailored to your goals
- Corrective cues, form guidance, and progression tracking
- Full workout sessions designed for strength, toning, and fat loss
- Flexible scheduling based on your availability
- Option to
In-person sessions are one-on-one or semi-private workouts held at my private garage studio. They include:
- Personalized attention and coaching tailored to your goals
- Corrective cues, form guidance, and progression tracking
- Full workout sessions designed for strength, toning, and fat loss
- Flexible scheduling based on your availability
- Option to train alone (1:1) or with a friend (2:1 or 3:1)
- Free nutrition guide to support your goals
- Access to your workouts so you can review or repeat them at home
PRICING:
Rates vary based on how many sessions per week you commit to — the more frequently you train, the better the value per session.
Contact us directly for personalized pricing and availability.
Group Classes
In Person Personal training
In Person Personal training
Our Group Training classes provide the ideal balance between the personalized attention of a personal trainer and the motivation of exercising with a group. These classes are perfect for those who want a tailored fitness experience while still benefiting from the camaraderie of a group.
Tuesday, Thursday @ 4:30pm
& Saturday @ 9am
PACKAGES
Our Group Training classes provide the ideal balance between the personalized attention of a personal trainer and the motivation of exercising with a group. These classes are perfect for those who want a tailored fitness experience while still benefiting from the camaraderie of a group.
Tuesday, Thursday @ 4:30pm
& Saturday @ 9am
PACKAGES: 1 YEAR EXPIRY
10 CLASS PACK: $22 PER CLASS - $220 PLUS HST
20 CLASS PACK: $18 PER CLASS-$360 PLUS HST
SINGLE DROP-IN SESSION: $28.00 PLUS HST
Hybrid Training
Hybrid Training
Hybrid Training
The hybrid program combines the best of both worlds: in-person sessions with me plus a structured online program you can follow on your own. You get:
- Personalized attention during in-person sessions
- Full 4- or 5-week online program with daily check-ins
- Flexibility to train on your own while staying accountable
PRICING:
1x/week Hybrid
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The hybrid program combines the best of both worlds: in-person sessions with me plus a structured online program you can follow on your own. You get:
- Personalized attention during in-person sessions
- Full 4- or 5-week online program with daily check-ins
- Flexibility to train on your own while staying accountable
PRICING:
1x/week Hybrid
• 1 in-person session per week
• Online program with 2–3 additional workouts per week
• Ongoing check-ins, accountability, and support
4-week program
• $85 per session (4 sessions)
• Total: $340
5-week program
• $85 per session (5 sessions)
• Total: $425
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2x/week Hybrid
• 2 in-person sessions per week
• Online program with 1–2 additional workouts per week
• Ongoing check-ins, accountability, and support
4-week program
• $75 per session (8 sessions)
• Total: $600
5-week program
• $75 per session (10 sessions)
• Total: $750
Online Training
Hybrid Training
Hybrid Training
An online program is a fully structured fitness plan you can follow from anywhere. It includes:
- 5 workouts per week designed for your goals
- Daily check-ins for accountability and support
- Guidance on form, progression, and modifications
- Flexibility to train on your own schedule
- Access for the full program length (4 or 5 weeks)
PRICING:
4-Week Program $200
5-Week Program $250
Work on you, for you.
Stronger Every Day: Not Your Average Gym Rat's Progress Photo Gallery
